Holy Yoga for Women, Prenatal Friendly

1st & 3rd Fridays, 7:30 p.m. @ Park Church in Tinton Falls-Follow Valerie on Facebook for event posts.

Learn how to use your body to realign, bring health and vitality, and of course bring your heart and mind into a place of worship.

This class is open level and Valerie modifies accordingly for practitioners that are expecting a child or have recently given birth.

Prenatal Yoga 

Small Groups/Private 
By Appointment

Prepare for birth, cultivate a healthy environment for baby, and maintain greater mobility and comfort during pregnancy.  Gather a few friends to take a class together or schedule a private session.   These classes include comfort measures and breathing preparation for labor.

**Be sure to Follow Valerie on Facebook for any changes in scheduling.