Look for updates on Facebook for upcoming Holy Yoga Events in the New Jersey area. Small group and private classes available. E-mail or private message on Facebook.
Learn how to use your body to realign, bring health and vitality, and of course bring your heart and mind into a place of worship.
This class is open level and Valerie is qualified and certified to correctly modify accordingly for practitioners that are expecting a child or have recently given birth.
Prepare for birth, cultivate a healthy environment for baby, and maintain greater mobility and comfort during pregnancy. Gather a few friends to take a class together or schedule a private session. These classes include comfort measures and breathing preparation for labor.
**Be sure to Follow Valerie on Facebook for any changes in scheduling.